When you check into rehab, it is common for treatment facilities to integrate a combination of detox, therapy, and aftercare. But some clinics include a holistic approach as well. This involves focusing on the body, mind, and spirit to achieve long-term results. The idea is to find a balance that helps keep addictive tendencies at bay.
There are many benefits involved in going to a holistic rehab center. This article will let you know what a holistic treatment program includes so you can determine if this is the best option for you.
What is a Holistic Rehab Center?
Unlike other types of therapy that look at the physical body of a person, holistic therapy looks at the mind and soul. It focuses on the well-being of the mind, body, and soul to address physical addiction and mental health.
There are several types of treatment commonly integrated into holistic therapy. These include the following:
Mindfulness: Mindfulness helps you to focus on the present moment so you can appreciate what’s in front of you while forgetting about the stresses of the past and future. It allows you to understand your reactions so you can gain better control over how you handle stressors.
Meditation: Meditation is beneficial for relieving stress that can cause addictive behavior. It also increases self-control and awareness of triggers. It often incorporates mindfulness.
Acupuncture: Acupuncture is good for stress relief. It may improve withdrawal symptoms including physical pain, nausea, and insomnia. It can also reduce cravings.
Experiential Activities: Experiential activities such as exercise, sports, yoga, and outdoor activities can promote healing and provide an outlet for trauma. It can cause a change in perspective and improve social and coping skills.
Breathwork: Breathwork encourages you to focus on your breathing. Doing so calms the mind and body and produces feelings of harmony, inner connection, and self-awareness.
The Benefits of Getting Sober at a Holistic Rehab Center
Holistic rehab provides many benefits that make it a recommended treatment for those trying to get sober. Here are some ways it may help you.
Reduces Stress and Anxiety: Many people use drugs or alcohol as a way to deal with stress and anxiety. Holistic practices promote calmness replacing the urge to do drugs.
You Can Do Them at Any Time: Some forms of treatment are more accessible than others. For example, if talk therapy is your primary source of treatment, and you find yourself in a rough spot, you may want to reach out to your therapist. But what if they are not available?
Holistic therapy provides treatments you can do at any time. So if you are feeling stressed, you can always go out for a walk or engage in deep breathing exercises. These will help you feel better and reduce the chances that you will relapse.
They are Good for Long Term Recovery: Holistic therapy addresses addiction and its underlying causes and provides you with the tools needed to heal. This multi-faceted approach is ideal for long-term recovery.
Try Altitude Recovery for Holistic Rehab
There are many holistic rehab centers to choose from, but Altitude Recovery takes an approach that sets us apart.
We create a deeply personalized therapy assuring patients get the individualized care they need. We offer a tight-knit community for support and provide evidence-based therapies with holistic remedies to promote full-body healing. All treatment takes place in our luxury facility in Camarillo, CA.
Addiction is not easy to deal with, but the right treatments will help you find peace. Contact Altitude Recovery holistic rehab center for the assistance you need to move forward. You won’t regret your decision to begin your healing journey.