Did you know that over 106,000 people in America died from a drug-involved overdose in 2021?
If you’ve been taking Xanax for a while, it can be difficult to stop using the drug without experiencing withdrawal symptoms.
These symptoms can range from mild to severe and include anxiety, insomnia, nausea, headaches, and more. It’s important to know what these symptoms are so that you can take steps to manage them properly.
Fortunately, there are ways of dealing with Xanax withdrawal symptoms to make the process easier and less uncomfortable. Keep reading because this guide will provide helpful information on how to recognize and cope with these symptoms so that you can get back on track as soon as possible.
Xanax Withdrawal Symptoms
There are many signs and symptoms of Xanax withdrawal that you need to be aware of. They include:
People going through Xanax withdrawal may experience abnormally high levels of anxiety. This can manifest in feelings of nervousness, fear, and panic attacks.
Difficulty sleeping is a common symptom of Xanax withdrawal due to an increase in brain activity. It is important to stick to a regular sleeping schedule and avoid stimulating activities such as watching TV, using electronic devices, or drinking caffeine close to bedtime.
Agitation or Restlessness
Withdrawal from Xanax can cause people to be very agitated and restless. People may feel irritable, have difficulty sitting still, or find themselves pacing back and forth.
Headaches and Nausea
Withdrawal from Xanax may also cause physical symptoms such as headaches, nausea, and muscle aches. It is important to stay hydrated and take medications that have been prescribed by a doctor to help relieve these symptoms if they become severe.
In some cases, people going through Xanax withdrawal may experience psychiatric symptoms such as depression, hallucinations, and delusions. If these symptoms become severe, it is important to seek help from a medical professional or mental health provider immediately.
How Long Does Xanax Withdrawal Last?
The length of time that withdrawal from Xanax can last varies from person to person. Generally, people will experience the most intense symptoms for up to one week after the last dose and then gradually lessen in intensity over a few weeks or months.
However, it is important to remember that everyone is different and there is no set timeline for how long withdrawal will last.
Tips For Managing Xanax Withdrawal Symptoms
There are several measures that you can take to help manage your withdrawal symptoms. They include:
Follow a Regular Sleep Schedule to Help Alleviate Insomnia
Maintaining a regular sleep schedule is an important part of obtaining healthy, restful sleep. Not only can it help improve the quality of your sleep, but it can also aid those who suffer from insomnia.
It may take some time to get used to a new schedule, but reorganizing one’s daily routines can have a significant effect on improving overall health and well-being. Going to bed and waking up at the same times every day allows our bodies to access deep sleep more easily and with greater consistency.
Additionally, it is important to make sure that the environment for sleeping is conducive to rest such as having the temperature be cool and comfortable. Making these changes will not only reduce sleeplessness but also increase energy levels throughout the day.
Stick to a Healthy Diet
Withdrawal can be a difficult process to navigate and the journey of self-improvement begins with a healthy diet. Eating nutrient-rich foods, such as fresh fruits and vegetables, lean proteins, and whole grains, can provide essential vitamins and minerals that help support the body’s natural functions.
Furthermore, research shows that properly nourishing the body during this time helps promote weight loss, increased energy levels, and improved mental clarity – all important components for a successful transition into post-withdrawal life.
Making smart food choices can make all the difference in achieving positive results from withdrawal recovery; it is paramount to utilize all resources available for success.
Take Part in Calming Activities Such as Yoga or Meditation
Life can be hectic and many of us find ourselves overwhelmed with stress or worry. Fortunately, there are calming activities like yoga and meditation that we can all take part in to reduce tension and help bring peace of mind.
Yoga has been around for thousands of years and is an excellent way to develop mindful awareness while also improving physical health. Meditation, on the other hand, can help clear away worries and allow clarity, among many other physical and mental benefits.
Taking part in either (or both!) of these activities can create a sense of relaxation in a busy life that oftentimes feels unending.
Talk to a Therapist or Support Group
Finding your way through the difficult process of Xanax withdrawal can be both daunting and disheartening. Reaching out to a therapist can not only help give guidance through the psychological distress associated with withdrawal but also support in understanding and coping with any underlying issues that may have contributed to Xanax abuse.
Support groups too can give a safe space for those in recovery to talk about their experiences with people who understand the struggles firsthand.
A positive outlet for those trying to process their emotions, share progress and gain encouragement from others taking the same journey. Achieving sobriety is known to be an ongoing process so having many outlets for support and solace is essential in aiding many during this transformational period.
The Importance of Xanax Addiction Treatment
If you need Xanax addiction treatment, you may not know what to expect. As scary as these Xanax withdrawal symptoms can be, it is very important to seek out support systems and treatment for this addiction.
Do you need a support system for recovery? Contact us today at Altitude Recovery Community for holistic treatment options.